FAQ’s

  • Session Hours
    Monday–Friday
    8:00 AM- Noon

    Limited evening availability upon request. Evening sessions 4:00-7:00 p.m. available at a premium rate of $125.00

  • My Pilates studio is located in a quiet residential setting on North Bluff Drive in South Austin. It’s a fully equipped space with a reformer, trapeze table, ladder barrel, spine corrector, and springboard.

    The environment is inviting, private, and distraction-free, allowing you to fully focus on your session. For privacy and safety, I share the exact address after booking.

  • The style of Pilates I teach is called Polestar Pilates.

    Polestar Pilates adapts the traditional exercises Joseph Pilates created to make movement accessible, safe, and rewarding for every body.

    Some of the original exercises can be difficult for those experiencing pain or physical limitations, so Polestar Pilates meets you where you are, helping you build the foundations needed for more advanced practice.

    I work with clients to increase body awareness. Progress takes time, commitment, and an open mind. I often support clients for months or years as they reach goals or continue to challenge themselves through the Pilates method.

    Depending on your needs we may use a combination of the reformer, ladder barrel, spine corrector, jumpboard, springboard, and chair, to provide varied, effective, and personalized sessions.

  • On average, clients attend 1-2 x a week. As your instructor, I can assign you "Homework" to complement your practice. This consists of 2-3 Pilates mat exercises tailored to support your goals and enhance your progress. You will benefit greatly from a daily Pilates practice that you do independent of seeing me. I can help keep you accountable!

  • All appointments cancelled/rescheduled less than 12 hours prior to appointment will be charged in full through Acuity scheduling. No shows will be charged in full. If you have purchased a package, a session will be deducted.

  • I recommend wearing comfortable, easy to move in clothes that do not feel restrictive. Grip socks are required for safety while using the equipment. Bring water for hydration.

  • Back pain is multifaceted, and after working with hundreds of clients in a physical therapy setting over the past two decades, I’ve learned that a one-size-fits-all approach doesn't work.

    We'll begin with an in-depth assessment to understand your diagnosis, previous treatments, and which movements help or exacerbate your pain. Collaboration with your physical therapist or healthcare provider ensures a cohesive approach to your recovery.

    Pilates can effectively alleviate back pain by focusing on these core principles:

    1. Distribution of spine movement equals distribution of force: When appropriate, we’ll work on articulating your spine to ensure each segment moves properly, preventing movement that occurs only at one segment of your spine.

    2. Breath Facilitates Movement: I’ll instruct you on a breathing pattern that enhances your movements, rather than restricting them.

    3. Stability, Control, and Alignment: We’ll incorporate exercises using the Pilates equipment that may be performed lying down, seated, or in a standing position. Our session will be focused on your stability, control, and alignment.

    4. Mindset and Positive Movement Experience: If certain movements have caused pain in the past, your brain may limit your mobility to protect you. By gently reintroducing these movements with the appropriate load, we can create positive experiences that signal safety to your brain and body.

  • My approach to knee pain focuses on improving the range of motion and strength at the hip and ankle, which can significantly reduce knee discomfort.

    Using the Pilates apparatus, we focus on improving knee range of motion and strength at a controlled pace. For post-operative knee rehab, physician clearance is required. I collaborate with your physical therapist to ensure a cohesive recovery plan.